Let’s be real, life gets heavy. The word “suffer” comes from the Latin sufferre, meaning to carry. And for many of us, suffering has meant hauling invisible weights day after day. Therapy can be a place to put some of it down, slowly and safely, with someone who understands how hard it’s been.

I know, because I’ve been there, too.

Not just as a therapist, but as a person who lives with panic, anxiety, and agoraphobia. I know the distressing body sensations, the isolation, the cycles of low mood and worry, and the disheartening fear that things will never get better. I also know what it’s like to begin the messy, beautiful work of healing. I know first-hand that it’s possible to feel more grounded, more connected to yourself and your loved ones, and more yourself again.

I’m a Registered Psychotherapist (Qualifying) with the CRPO (licence 19193) and an MA Counselling Psychology student. I am completing my clinical hours under the supervision of Fatima Murtaza, MSW, and Zahra Haji, RP (who I call your grand-therapists). I work with adults and teens navigating anxiety, panic, mood challenges, stress, and relationship issues that feel hard to manage alone. Therapy with me is a warm, light, empowering space where you can reflect and reconnect.

You don’t need to carry everything on your own.